Cardamom large
GRADES
Some of Grades:
- Grade 7.0
- Grade 7.5
- Grade 7 – 7.5
- Grade 7 – 8
- Grade 7.5 – 8
- Grade 8.0 Avg
- Grade 8.5 Avg
- Grade 8.0
- Grade 8.5
- Mini Bold
- Joint Seeds
- Single Seeds
Other Language Names of Cardamom:
| Botanical name | Elettariacardamomum |
|---|---|
| Common name | Cardamom |
| Hindi | Chhotielaichi |
| Kannada | Yelakki |
| Konkani | Ello |
| Malayalam | Elathari |
| Marathi | Velchil |
| Tamil | Yelakkai |
| Telugu | Yelakulu, Elakkayi |
| Urdu | SufaidIlaichi |
Nutritional Profile of Cardamom
| PRINCIPLE | NUTRIENT VALUE | PERCENTAGE OF RDA |
|---|---|---|
| Energy | 311 Kcal | 15.5% |
| Carbohydrates | 68.47 g | 52.5% |
| Protein | 10.76 g | 19% |
| Total Fat | 6.7 g | 23% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 28 g | 70% |
| VITAMINS | NUTRIENT VALUE | PERCENTAGE OF RDA |
|---|---|---|
| Niacin | 1.102 mg | 7% |
| Pyridoxine | 0.230 mg | 18% |
| Riboflavin | 0.182 mg | 14% |
| Thiamin | 0.198 mg | 16.5% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 21 mg | 35% |
| ELECTROLYTES | NUTRIENT VALUE | PERCENTAGE OF RDA |
|---|---|---|
| Sodium | 18 mg | 1% |
| Potassium | 1119 mg | 24% |
| MINERALS | ||
| Calcium | 383 mg | 38% |
| Copper | 0.383 mg | 42.5% |
| Iron | 13.97 mg | 175% |
| Magnesium | 229 mg | 57% |
| Manganese | 28 mg | 1217% |
| Phosphorus | 178 mg | 25% |
| Zinc | 7.47 mg | 68% |
