Cardamom small

Cardamom small

GRADES

Some of Grades:

  • Grade 6.0
  • Grade 6.5
  • Grade 6.5 – 7.5
  • Grade 6.8
  • Grade 6.8 – 7.5

Other Language Names of Cardamom:

Botanical name Elettariacardamomum
Common name Cardamom
Hindi Chhotielaichi
Kannada Yelakki
Konkani Ello
Malayalam Elathari
Marathi Velchil
Tamil Yelakkai
Telugu Yelakulu, Elakkayi
Urdu SufaidIlaichi
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Nutritional Profile of Cardamom

PRINCIPLE NUTRIENT VALUE PERCENTAGE OF RDA
Energy 311 Kcal 15.5%
Carbohydrates 68.47 g 52.5%
Protein 10.76 g 19%
Total Fat 6.7 g 23%
Cholesterol 0 mg 0%
Dietary Fiber 28 g 70%
VITAMINS NUTRIENT VALUE PERCENTAGE OF RDA
Niacin 1.102 mg 7%
Pyridoxine 0.230 mg 18%
Riboflavin 0.182 mg 14%
Thiamin 0.198 mg 16.5%
Vitamin A 0 IU 0%
Vitamin C 21 mg 35%
ELECTROLYTES NUTRIENT VALUE PERCENTAGE OF RDA
Sodium 18 mg 1%
Potassium 1119 mg 24%
MINERALS
Calcium 383 mg 38%
Copper 0.383 mg 42.5%
Iron 13.97 mg 175%
Magnesium 229 mg 57%
Manganese 28 mg 1217%
Phosphorus 178 mg 25%
Zinc 7.47 mg 68%
Green-Cardamom-Small-Exporters-from-India